Throughout the Oura app, you possibly can view tendencies for sleep, readiness, exercise, and stress in a each day, weekly, month-to-month, or annual breakdown. These graphs define any tags and actions you’ve got added (e.g. interval, sauna use, alcohol consumption, exercises, and so forth.), so you can spot elements that is likely to be impacting totally different areas of your well being.
Oura additionally gives shareable studies which you’ll view for every week, month, quarter, or 12 months. These are my absolute favourite! I like trying again on the month or 12 months to see what my highs and lows had been.
In these studies, you can see your common scores for every class, how numerous habits impacted your scores, what number of steps you took over the complete interval, how typically you hit your exercise purpose, your most lively time of day, and extra.