Hot Honey Chicken Salad – Fit Foodie Finds

Hot honey is all the trend today! And our Sizzling Honey Hen Salad brings this meals pattern to its most potential. Cornflake-coated rooster breasts are air-fried till golden brown after which tossed in a simple do-it-yourself scorching honey. 

Serve it over romaine lettuce and recent veggies earlier than topping it off with our scrumptious creamy feta cheese dressing for a salad expertise like no different!

I’ll confess: I’ve been obsessive about this salad to the purpose of getting it daily for lunch for a complete week on the Match Foodie studio. It’s that good! The mix of flavors and textures is ELITE. And actually, what’s to not love about crispy rooster coated in candy and spicy scorching honey sauce?

To make it, simply put together your salad base and make the straightforward dressing and scorching honey sauce. Then minimize and coat your rooster earlier than air frying to perfection. All that’s left to do from right here is toss your rooster in scorching honey, assemble, and serve!

What’s In Sizzling Honey Hen Salad

• Romaine lettuce combine: We used an enormous pile of recent romaine lettuce as the bottom for this honey scorching rooster salad. 
• Recent veggies: We used a ton of recent chopped veggies like carrots, cucumbers, cherry tomatoes, and avocado so as to add some colour and taste to the salad.
• Feta cheese: The right tangy, salty cheese to stability out the sweetness of the new honey.
• 2% Greek yogurt: Greek yogurt is used as the bottom of the dressing, offering a creamy and tangy component to the salad.
• Apple cider vinegar: A great salad dressing all the time has a component of acidity to it!
• Honey: Be sure to don’t use uncooked honey, because it has a decrease moisture content material. This may trigger it to brown extra shortly.
• Crimson pepper flakes: The “scorching” in scorching honey! Be at liberty to regulate the quantity based mostly in your spice desire.
• Boneless skinless rooster breast: We used rooster breast for a lean protein choice.
• Corn flakes: The key to the crispy coating on the rooster. It’s candy and crunchy, making it the proper match for the new honey sauce.

Simple Ingredient Swaps

We’re large advocates for permitting house for creativity and utilizing what now we have available in relation to cooking. Listed here are a couple of variations you possibly can strive with this recipe:

Swap the rooster breast for thighs: In the event you desire darkish meat or have some available, swap out the rooster breasts for thighs! Simply make sure that to regulate the cooking time within the air fryer accordingly.

Use completely different veggies: Be at liberty to make use of any veggies you could have available or desire. Bell peppers, pink onion, zucchini, and corn would all be nice additions to this salad.

Change up the warmth: Swap the pink pepper flakes for six Thai chiles minced with seeds for a spicier scorching honey sauce.

Go gluten-free: You’re welcome to make use of gluten-free flour instead of the all-purpose flour and gluten-free corn flakes as an alternative of normal.

Tasty additions: Strive including some extra toppings to the salad, like diced bacon, tortilla strips, or dried cranberries, for some further crunch and taste. 

Storage + Make Forward Instructions

This scorching honey rooster salad is greatest loved instantly after assembling. Nonetheless, if it’s essential to retailer it for later, make sure that to retailer the elements individually. The recent honey sauce may be saved in an hermetic container within the fridge for as much as 2 weeks. 

The rooster and dressing may also be saved in separate containers within the fridge for as much as 4 days. When able to eat, reheat the rooster within the air fryer for a couple of minutes and assemble your salad with recent veggies and dressing as desired.

If you’re making this salad forward of time or making it for meal prep, we suggest retaining the salad, dressing, and rooster all separate till proper earlier than serving. 

What to Serve with Sizzling Honey Hen Salad

This scorching honey rooster salad was made to be a whole meal by itself, however for those who’re seeking to reduce the portion dimension and serve one thing on the aspect, we’ve bought loads of choices for you: