These Vanilla Strawberry In a single day Oats are the right answer for busy mornings. This recipe is a meal-prep dream – whip up a batch of jars on Sunday, and revel in a cool, refreshing, and oh-so-satisfying breakfast all week lengthy.
Not solely are these in a single day oats tasty however they’re full of fiber and protein, which have been on the highest of my thoughts recently!
Featured Remark
“I like the simplicity of in a single day oats. The additional step of mixing the components first was price it. These had been thick and so filling that I halved every serving and ended up with breakfast for your entire week.” – Jaqueline Jackson
You might not know this, however I eat oatmeal EVERY SINGLE MORNING (except it’s the weekend). Oats + Banana + PB is my favourite mixture.
Throughout the hotter months, I like to combine it up and eat overnight oats and I prefer to soak my oats in a liquid reminiscent of almond milk, Greek yogurt, and many others. For this inventive in a single day oats recipe, I made a decision to convey strawberries to the middle stage, puree them with Greek yogurt and almond milk, after which combine that deliciousness with rolled oats.
Should-Have Elements for Strawberry In a single day Oats
- Liquid (almond milk, milk, Kiefer, and many others): Makes the oats tremendous creamy. I like to combine plain Greek yogurt and almond milk for my liquid.
- Rolled Oats: I’ve discovered that utilizing rolled oats offers it a significantly better texture.
- Chia Seeds: Chia seeds make all the pieces higher, and add a wholesome dose of Omegas to your meal.
- Sweetener (maple syrup, honey, and many others.): When you don’t use candy almond milk or flavored yogurt, I advised a number of teaspoons of honey, however that’s simply my desire!
- Contemporary strawberries: I sliced these and combined them straight into the in a single day oat combination. Don’t fear about them being too chunky, as we mix them up in a high-speed blender.
How lengthy do in a single day oats must soak earlier than I can eat them?
We suggest no less than 2 hours so the oats can take in all of the liquid.
right here’s a tip!
We HIGHLY suggest mixing the Greek yogurt, almond milk, honey, and strawberries collectively. It makes the oats tremendous creamy and easy.
Variations and Substitutions
- Any kind of milk will work for this recipe. If you wish to use non-dairy milk, I counsel utilizing almond milk, cashew milk, soy milk, or coconut milk.
- I used honey as my sweetener, however pure maple syrup can be an excellent selection!
- Swap the vanilla extract for almond extract for a distinct taste profile.
- Increase the protein by including a scoop of protein powder to your in a single day oat combination. Take a look at our Guide to the Best Protein Powder.
- Swap the Greek yogurt for common yogurt or non-dairy yogurt to maintain issues dairy-free.
Can I make an enormous batch of this recipe for meal prep?
Completely! This recipe makes 3 servings, so you possibly can double it for the week in the event you like! Retailer every serving in an hermetic container to seize for a simple breakfast all through the week. Remember that the oats will solely final for round 5 days within the fridge, so you might need to disperse some further oats into every serving to make 5 servings as a substitute of 6.
Storing Strawberry In a single day Oats
Since this recipe makes 3 financial savings, I like to recommend storing the oats in mason jars or hermetic containers. The oats will final within the fridge for as much as 5 days.
Serving In a single day Oats
If you wish to ramp up the protein however don’t need to add protein powder to your oats, serve up your oats alongside some breakfast classics like hard boiled eggs (in oven), cheesy sous vide egg bites, or oven-baked bacon!
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Creamy Strawberry Vanilla In a single day Oats
These Strawberry Vanilla In a single day Oats are a breakfast meal-prep miracle! All you must do is throw all the components right into a jar, allow them to sit in a single day, and breakfast is prepared within the morning.
Prep:2 hours
Prepare dinner:0 minutes
Whole:2 hours
Elements
- 1 cup nonfat, plain Greek yogurt
- 1 cup unsweetened vanilla almond milk or any form of milk
- 1 cup sliced recent strawberries
- 1.5 cup rolled oats
- 3 tablespoons chia seeds
- 1 teaspoon vanilla extract
- 1 tablespoon honey
Directions
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First, mix Greek yogurt, almond milk, honey, and strawberries collectively. It is going to appear to be a strawberry milkshake!
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Subsequent, place the combination right into a medium-size bowl and blend in 3 tablespoons chia seeds and 1 teaspoon of vanilla. Then, combine in rolled oatmeal.
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Place in fridge in a single day or for no less than 2 hours. High together with your favourite toppings and revel in!
Suggestions & Notes
- Earlier than serving, be happy so as to add a splash of milk to skinny issues out relying on how thick you prefer it.
- Possibility so as to add 2 tablespoons of protein powder. We suggest plain or vanilla!
Diet info
Energy: 321kcal Carbohydrates: 42g Protein: 15g Fats: 11g Fiber: 9g Sugar: 10g