On higher physique days, McKenna advises doing cardio both earlier than or after your weight coaching session—whichever you favor. Select a type of cardio that primarily engages your legs (like operating or utilizing a stair stepper), slightly than your arms.
On leg days, “I like to recommend a 10-minute stroll beforehand to loosen your muscle tissues and put together your glutes, thighs, and hamstrings for energy coaching,” McKenna suggests. “The very last thing you need is to go for a run after deadlifting 150 kilos.” If you happen to go for extra intense cardio on nowadays, do it after your weight coaching session to keep away from compromising your lifting efficiency.