There may be numerous controversy on the web concerning the excellent oven temperature for baked rooster breasts. 400ºF? 350ºF? 425ºF?
I’ve been baking rooster breasts for 30+ years (okay, no less than watching my mother do it!) and the proper temperature that will get you juicy, tender rooster breast each time is 375ºF. At this temperature, you gained’t dry out your rooster; it’s foolproof!
When you use a decrease temperature you would possibly find yourself with more durable rooster breast and if you happen to use something hotter, you would possibly find yourself with a drier rooster breast with a extra effectively performed outdoors.
This put up was up to date on August 1, 2024 with extra thorough info on the right way to bake rooster breast + new pictures. When you’re on the lookout for the 6 marinade concepts, scroll down previous the recipe card!
Baked rooster was a childhood dinner staple of mine. Whether or not it was Italian chicken or a simple baked chicken and rice, we beloved each chunk. Plus, my mother was an enormous fan of rooster breasts over rooster thighs, so it’s what we all the time had.
My most well-liked methodology to baking rooster breast is marinating it as a result of it really infuses your rooster with taste and tenderizes it. On this put up, we’ll educate you every little thing we learn about oven-baked rooster breast together with 6 other ways to taste it.
- Excessive-protein: one 4 oz. rooster breast has 25g of protein. Um, sure, please!
- So juicy: completely cooked baked rooster breast comes out so juicy.
- Fast: you possibly can have dinner prepared in lower than Half-hour!
- Versatile: rooster breasts could be flavored in so many various ways in which it by no means will get previous!
- Flavorful: whether or not you’re utilizing a chicken dry rub or a chicken marinade, rooster breast could be simply infused with taste.
- Meal-prep: when unsure, make a double or triple batch. Baked rooster can be utilized for meal-prepping a number of meals all through the week. Take a look at our best chicken meal prep recipes.
We suggest utilizing boneless skinless rooster breast for this recipe, however bone-in will work too. You’ll want round 1 – 1.5 lbs.
It’s all the time greatest to purchase high-quality meat, so try to search for natural, free-range rooster breast. Such a meat is just not solely higher for you, but additionally tastes higher.
Lastly, you need to guarantee that your rooster breast is all comparatively the identical dimension in order that they cook dinner evenly within the oven.
How you can Bake Rooster Breast within the Oven – 3 Steps
The 2 foremost methods to taste oven baked rooster breasts for baking are dry rubs and marinades. You guys are completely obsessive about our 6 chicken marinade recipes put up, and that’s how the 6 baked rooster breast recipes on this put up have been made. Let’s break down each strategies under.
- Dry rubs give rooster breast a taste infusion another way. Chicken dry rubs and chicken seasonings actually add taste to the surface of your rooster and the flavour is often fairly robust. Dry rubs might help add texture and generally even a crust!
- Marinades are basically like a taste tub for rooster breasts sometimes constituted of oil, spices, citrus, and different flavors. Marinades infuse your complete rooster breast leaving them moist and juicy. Marinate your rooster for no less than Half-hour, or for the perfect outcomes, 2-4 hours.
We recommend utilizing round 1/2 cup of marinade per 1 – 1.5 lbs. of rooster breasts.
Use wherever from 1-3 tablespoons of dry rub per lb. of rooster breasts. One factor to look out for is the quantity of salt in your dry rub. An excessive amount of salt is rarely good.
Extra taste concepts!
Quick on time and substances? Pop over to the shop and purchase a store-bought salad dressing equivalent to Italian or French and use that as a marinade in your oven baked rooster breasts as a substitute!
Bake 1 lb. of rooster breast at 375ºF for 20-25 minutes. You already know your rooster is completed when the interior temperature reads 160ºF to 165ºF.
Essentially the most scientific option to know that your rooster breast is completed cooking is through the use of a meat thermometer. Stick the thermometer half-way into the thickest a part of your rooster breast after which measure the temperature. It ought to measure no less than 160ºF to 165ºF. to be fit for human consumption. (USDA)
No meat thermometer? Your rooster breast needs to be white in coloration and agency to the contact. We suggest slicing by way of the thickest a part of the breast and urgent down on it together with your finger.
As soon as your rooster has reached 160ºF, take away it from the oven. Then, instantly switch it to a plate to let relaxation for five minutes.
Because the rooster sits, the interior temperature will increase 5ºF and attain 165ºF, which is a secure consuming temperature for poultry.
You will need to let your rooster relaxation to not solely come to a secure consuming temperature however to develop into extremely juicy,
Because the rooster rests, all of these yummy juices will settle and make your rooster so juicy and tender.
In order for you juicy, tender baked rooster breasts, we suggest cooking your rooster at 375ºF and cooking it till it reaches an inner temperature of 165ºF. That is about 20-25 minutes relying on the dimensions and thickness of your breasts. Something hotter/longer, will dry out your rooster.
Bake your rooster breast at 375ºF uncovered. With this baking temp, you don’t have to fret about your rooster drying out.
Per pound, it ought to take wherever from 20-Half-hour to bake your rooster breast. The explanation why there’s such a wide range is that generally you may get 3 or 4 small rooster breast per pound and generally you may get 1 that may be a full pound.
For greatest outcomes, we advise utilizing a meat thermometer to examine your rooster breast’s inner temperature. To eat poultry safely, it needs to be no less than 165ºF.
Boneless skinless rooster breast is extraordinarily wholesome. It’s excessive protein, low fats, and low carb.
Let rooster cool fully earlier than transferring into an hermetic container equivalent to a glass-meal prep container or plastic bag.
Retailer within the fridge for round 3-5 days.
We suggest freezing your rooster breast BEFORE it’s baked. When you make one in every of these scrumptious rooster breast marinades, merely place the marinade and rooster breast right into a gallon-size bag and take away as a lot air as attainable. Then, freeze for as much as 3 months.
When you’ve already baked your rooster breast, you possibly can nonetheless freeze it! Let it cool fully after which switch it right into a freezer-safe gallon-size bag. Take away as a lot air as attainable and freeze for as much as 3 months.
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Select a rooster marinade taste and place all substances (minus the rooster breast) right into a medium bowl and whisk to mix.
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Place rooster breast right into a glass container or gallon-size bag. Then, pour the marinade on prime of the rooster, ensuring it’s lined.
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Let rooster marinate within the fridge for no less than Half-hour, or for greatest outcomes, for 2-4 hours.
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If you find yourself able to bake, preheat oven to 375ºF and spray a baking dish with nonstick cooking spray. Choice to line the baking dish with tin foil first. Then, switch all the contents of your bag (together with the marinade) right into a 9×9-inch baking dish.
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Cook dinner rooster breasts at 375ºF for 20-25 minutes. Use an instant-read thermometer to ensure the rooster breast reads 160ºF – 165ºF.
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Take away rooster breast from the oven after which place it onto a plate. Let rooster relaxation for 10 minutes earlier than serving in order that the interior temperature of the rooster can attain 165ºF, which is the secure consuming temp for rooster.
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Choice to eat as is, chunk the rooster, or shred it.
- Diet info is for the lemon rooster.
- Leftover marinade: need to make a sauce out of your leftover marinade? Merely eat it as is or use slightly cornstarch to thicken your sauce earlier than serving.
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Energy: 246 kcal, Carbohydrates: 4 g, Protein: 26 g, Fats: 15 g, Fiber: 0 g, Sugar: 3 g
Diet info is routinely calculated, so ought to solely be used as an approximation.
Fajita Baked Rooster
Made with lime juice, garlic, and fajita spices, you’ll love this fajita baked rooster recipe! It’s not too spicy, however such a fantastic Mexican rooster recipe. Pair this rooster with:
Baked Lemon Rooster
This baked lemon rooster is citrusy, juicy, and such a fantastic foremost meal to serve any evening of the week. Marinate your lemon chicken for no less than 2 hours after which bake your breast within the marinade. Be certain to avoid wasting sauce for serving! Serve your baked lemon rooster with:
Baked Balsamic Rooster
Whip up a scrumptious balsamic chicken marinade and make this baked balsamic rooster. It’s made with balsamic vinegar, olive oil, recent basil, and different spices. Serve your rooster with:
Baked Teriyaki Rooster
Say hey to essentially the most Baked Teriyaki Rooster! This rooster breast is marinated in our homemade teriyaki sauce, baked, after which shredded for serving. Serve it with:
Baked BBQ Rooster Breast
It doesn’t get any simpler than baked BBQ rooster! Whip up this scrumptious semi-homemade bbq chicken marinade after which bake your rooster breast to perfection. Serve this rooster with:
Baked Italian Rooster
Make your individual Italian chicken marinade with olive oil, lemon juice, garlic, and crimson pepper flakes. This baked rooster breast comes out tender and juicy! Serve it with:
Pictures: pictures taken on this put up are by Erin from The Wood Skillet.