Love hen salad? On this publish, we’re sharing our go-to wholesome hen salad recipe + 4 totally different hen salad recipes so that you can strive utilizing shredded hen, a Greek yogurt sauce, and totally different add-ins.
If there may be one factor our head recipe developer, Linley, has taught me — it’s that you must all the time make hen salad with leftover hen regardless of the kind of hen. Grilled chicken legs – shred it and make hen salad. Baked chicken breast – shred or cube up the leftovers and make hen salad.
She really is the queen of taking one thing boring and making it scrumptious. On this publish, we’re sharing 4 methods to jazz up your boring outdated hen salad. In fact, we put our wholesome twist to it with a scrumptious Greek yogurt-based sauce and flavorful add-ins.
What’s in traditional hen salad?
Basic hen salad is usually made up of shredded chicken breast, celery, onion, grapes, mayo, and lemon juice.
Is hen salad wholesome?
Hen salad is excessive in protein and sometimes low in carbohydrates making it a wholesome recipe choice.
It All Begins with Shredded Hen
Each good hen salad begins with shredded hen. Be at liberty to make your individual or purchase store-bought or use rotisserie hen (my favourite!).
Should you make your individual, ensure to relax the hen earlier than mixing it with the remainder of the substances. Should you’d prefer to make your individual shredded hen, we have now a handful of tutorials that can assist you out:
What to Add to Your Hen Salad
We’re all about add-ins in terms of hen salad. Our traditional hen salad recipe requires:
- apple
- crimson onion
- celery
- craisins
- sauce: our traditional hen salad sauce is Greek yogurt-based. It additionally requires lemon juice, honey, a little bit garlic powder, salt, and pepper.
Different enjoyable add-ins to strive
You’ll be able to actually add any and every thing to your hen salad. Strive any of the next:
- bacon
- beans
- raisins
- buffalo sauce
- recent herbs
- tomatoes
- cucubmer
- seeds
- pickles
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Learn how to Serve Hen Salad
We love hen salad as a result of you’ll be able to serve it in quite a lot of other ways to actually preserve mealtime attention-grabbing.
Mason Jars: add your favourite greens to the underside of a mason jar and high it with a serving of one in every of these hen salad recipes! Screw the highest on and also you’re able to go.
Bento Containers: Glass bento boxes are the most recent craze and a genius method to pack these hen salads for on-the-go. Add a serving of hen salad together with extra veggies, fruit, and your favourite crunchy for a balanced meal prep lunch.
Wraps: Are you a hen salad wrap fan? The excellent news is, all 4 of those recipes are deliciously wrapped inside your favourite tortilla! Add some greens and another add-ins your coronary heart wishes, a serving of hen salad, and also you’ve bought an epic wrap able to eat! Professional tip: we discover that traditional white tortillas wrap the perfect and would keep away from utilizing corn tortillas.
Storage
Retailer hen salad in an hermetic container for as much as 5 days.
Should you LOVE wholesome hen salad a lot that you simply’re searching for extra recipe inspiration, take a look at another Match Foodie Finds hen salad recipes beneath!
Wholesome Hen Salad – 4 Methods
Hold studying to search out 4 superb wholesome hen salad recipes which can be oh-so flavorful and tremendous simple to make!
Southwest Hen Salad
Love southwestern flavors? Strive our healthier southwest chicken salad! It’s made with a citrus-infused southwestern yogurt sauce and a little bit little bit of scorching sauce to high issues off!
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Basic Greek Yogurt Hen Salad
Our Classic Healthy Chicken Salad with Apples is a traditional recipe made with a wholesome twist! It’s similar to Waldorf Hen Salad, however made with a scrumptious yogurt sauce, a little bit little bit of honey, and lemon juice!
BLT Hen Salad
Please inform me you’re a BLT lover! This BLT Chicken Salad is so yummy and wholesome too! The hen salad sauce is so yummy and made with yogurt, a little bit little bit of ranch seasoning (secret ingredient) and lemon juice!
Creamy Pesto Hen Salad
Wholesome creamy pesto chicken salad?! Uh, sure, please! Our pesto hen salad is made with traditional Caprese substances and a yogurt-based pesto sauce that you simply’re going to like!
Greatest Hen salad
On the lookout for the perfect hen salad recipe? This is our go-to hen salad made with shredded hen, apples, dried cranberries, and a yummy sauce.
Prep:20 minutes
Prepare dinner:0 minutes
Whole:20 minutes
Components
- 1 lb. cooked shredded hen breast
- 1 massive inexperienced apple finely chopped
- 1/4 cup finely diced crimson onion
- 2 massive celery stalks finely diced
- 1/3 cup dried cranberries or Craisins
- 1 cup plain Greek yogurt any %
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1/2 teaspoon garlic powder
- 1 teaspoon kosher salt
- floor pepper to style
Directions
-
Place shredded hen, inexperienced apple, crimson onion, celery, and dried cranberries into a big bowl. Combine and put aside.
-
Create the sauce combining yogurt, lemon juice, honey, garlic powder, salt, and pepper.
-
Add sauce to the shredded hen combination and blend till mixed. Serve and revel in.
Vitamin details
Energy: 195kcal Carbohydrates: 16g Protein: 28g Fats: 2g Fiber: 2g Sugar: 12g