We made these no-bake peanut butter balls for a girlfriend who simply had her first child. We made them at Emily’s home as a result of she had all the substances after which we may hang around her with boys.
It was an ideal recipe to make with a toddler as a result of they will help roll all of the balls as soon as they’re combined up. I’m fairly positive Bode ate the equal of about 5 balls whereas had been making these, however that’s OK😜!
These little balls of heaven are full of fiber, protein, wholesome fat, and a great quantity of carbs to gas you for no matter you want them for! This explicit recipe is particular in that it doesn’t require a meals processor which is often used to grind the oats and all the different substances collectively. Moreover, there are not any dates concerned.
We’ve gotten each of those requests for our no-bake protein balls fairly a number of occasions through the years, and we lastly got here up with an excellent easy recipe that does simply that –> combines all the identical flavors of our traditional no-bake peanut butter balls, however with no kitchen gear and no dates.
Substances for No Bake Peanut Butter Balls
The ingredient record for these balls is brief. You will want old school rolled oats, cocoa powder, peanut butter, honey, and just a little little bit of salt. We tried to maintain this recipe easy through the use of substances we probably have already got within the pantry.
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Substitutions and Variations
- You should use old school rolled oats or quick-cooking oats on this recipe. The old school oats will give a bit extra texture and the quick-cooking oats will create extra of a homogeneous ball.
- We used cocoa powder to make these chocolatey. You may also substitute a number of the cocoa powder for chocolate protein powder. We don’t suggest utilizing solely protein powder, cocoa powder provides the perfect chocolatey taste.
- If you find yourself utilizing each cocoa powder and chocolate protein powder, it’s possible you’ll want so as to add a bit extra honey to verify they stick collectively.
Storage Recommendations
We propose inserting all of the balls on a plate and transferring them to the freezer for 15-20 minutes for them to set and develop into much less sticky. Take away them from the freezer and switch them to an air-tight container or a freezer-safe bag. Retailer them for as much as 3 months within the freezer.
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Instructions
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In a medium-size bowl, mix together all ingredients.*
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Then wet hands. Use a tablespoon cookie scoop to scoop out dough and roll between your palms to form balls.
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Store in the fridge for up to 1 week or in the freezer for up to 3 months.
Tips & Notes
- For this recipe, make sure you use drippy peanut butter. The moisture in the oils will help these balls form!
- Option to place all ingredients in a food processor and process until a dough is formed. Some like to do this for easier digestion!
- If your dough is a little too dry, add more honey.
Nutrition facts
Calories: 93kcal Carbohydrates: 13g Protein: 3g Fat: 4g Fiber: 2g Sugar: 3g