This is likely one of the very first quinoa casserole recipes on Match Foodie Finds and is sort of probably my favourite out of all of them! In lower than an hour, you’ll be able to have this scrumptious Candy Potato Inexperienced Curry Quinoa Casserole prepared for the entire household.
This casserole dish actually is the final word vegetarian meal — it’s protein-packed due to protein and has so many veggies. You actually simply dump every part right into a casserole dish, combine, and bake 🤯
That is one in every of my favourite dump recipes since you actually combine every part up raw and bake it. However the even cooler factor about this vegetarian casserole is that you simply hit your protein and entire grains with one ingredient —> quinoa!
Whereas I do know quinoa is definitely a seed, I like to think about it as a protein-filled entire grain as a result of you should use it instead of rice. This comforting cooked quinoa casserole is nice for these busy weeknights whenever you need each a nutritious AND scrumptious dinner, as a result of #objectives.
What’s You Want for this Curry Quinoa Casserole
- Quinoa: We used sprouted Quinoa, and it cooks completely in 60 minutes for this casserole. Sprouted quinoa is extra nutrient-dense and cooks a bit faster.
- Candy potatoes: The candy potato on this recipe is what makes it, so don’t skip it! It provides a pure sweetness and heartiness to the meatless meal.
- Veggies: This curry is full of greens like purple pepper, inexperienced bell pepper, onion, and candy peas so as to add colour, taste, and vitamins.
- Full-fat coconut milk: I’ve tried this wholesome casserole with “lite” coconut milk, and it simply doesn’t have the identical full-bodied taste. Sure, full-fat coconut milk accommodates quite a lot of fats and energy in it, however it’s good fats and important for this recipe!
- Inexperienced curry paste: This paste is probably the most flavorful ingredient on this dish. It’s a mix of lemongrass, lime leaves, and inexperienced chilies, amongst different spices.
- Spices: Garlic powder, chili powder, turmeric, and basil make up the spices of this flavorful dish.
- Inexperienced dragon sauce: AKA inexperienced sizzling sauce, this spicy addition kicks up the warmth and provides one other layer of taste to the dish.
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Tasty Ingredient Swaps & Additions
The cool factor about this recipe is which you can just about throw in no matter veggies you’ve got readily available! You would use any sort of pepper, potatoes, celery, and so on.! Get artistic, folks—make this your personal meal.
Veggies: Be at liberty so as to add different veggies, reminiscent of broccoli or mushrooms.
Protein: Need extra protein? Add some black beans or chickpeas to the combo. You would even add shredded rooster for much more protein.
Curry paste: Be at liberty to swap the inexperienced curry paste for purple curry for a distinct taste profile!
Topping Concepts
- Toasted cashews or peanuts
- Contemporary basil
- Inexperienced onions
- Sesame seeds
FAQ – Quinoa Casserole Recipe
Will common quinoa work for this recipe?
We didn’t check this recipe with common quinoa. Subsequently, we don’t suggest utilizing common quinoa as a result of it doesn’t cook dinner the identical method, and the outcomes could differ.
Can I make this right away pot?
Sure! Place it right away pot for half-hour on excessive stress, then fast launch. Or you possibly can place it in a sluggish cooker for 4 hours on low.
What dimension casserole dish did you utilize?
We used a 9×13 casserole dish. You could find it here! It’s a normal dimension, however in case you’re utilizing a smaller dish, it’s possible you’ll want to regulate the cooking time.
How one can Retailer & Freeze
Fridge: Retailer in an air-tight container, reminiscent of a glass Pyrex, for as much as 5 days within the fridge.
Freezer: In the event you plan to freeze, we propose baking this in a disposable/aluminum casserole dish. Place a bit of plastic wrap on high of the cooked, cooled casserole and press out the entire air. Then, wrap all the casserole in tin foil and place it within the freezer. Write the identify and date of the casserole on the tin foil.
To reheat, take the frozen casserole out of the freezer and let thaw within the fridge in a single day. Both reheat single servings of the casserole within the microwave or reheat all the factor within the oven (we propose 40 for 20 minutes).
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