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Daily, your life-style decisions solid an enduring influence in your mind’s well being, typically with out your aware consciousness.
As we get older, the stakes get larger—sustaining optimum mind operate is not only an possibility; it’s important for a vibrant and productive life.
However how precisely are you able to defend and sharpen your thoughts in opposition to the inevitable put on of time?
On this episode, I’m joined by mind well being knowledgeable Louisa Nicola to debate scientifically-backed methods to maintain your cognitive colleges in peak situation and stave off decline.
In case you’re not acquainted with Louisa, she’s a neurophysiologist, Alzheimer’s Illness researcher, human efficiency coach, and the founder and head efficiency advisor of Neuro Athletics, an organization devoted to serving to folks obtain peak efficiency via neuroscience.
Along with her intensive information and analysis within the subject, Louisa shares invaluable insights on the connection between train, sleep, vitamin, life-style habits, and mind well being.
In our dialogue, you’ll study . . .
- Why train is extra vital than vitamin with regards to mind well being
- The precise sorts of train which are most useful for the mind, together with the optimum quantity and depth
- How energy coaching components right into a well-rounded mind well being routine
- The position of mind coaching video games and cognitive challenges in sustaining psychological sharpness
- The results of alcohol and marijuana on the mind, and what the science says about their influence
- Key dietary supplements to contemplate for enhancing mind well being, together with magnesium, creatine, and omega-3s
- And extra . . .
Whether or not you’re trying to optimize your cognitive efficiency, forestall age-related decline, or just keep a wholesome mind, this episode is full of evidence-based methods you can begin implementing right now.
Timestamps:
(0:00) Please leave a review of the present wherever you hearken to podcasts and ensure to subscribe!
(2:12) Discover the Excellent Energy Coaching Program for You: www.muscleforlife.show/trainingquiz
(3:54) Is train extra vital than vitamin with regards to mind well being?
(5:54) Why is getting common blood work vital for assessing well being?
(8:07) It is best to get bloodwork accomplished to grasp your biomarkers and health stage
(13:23) Why is train so essential for longevity and mind well being?
(22:47) How does energy coaching issue into how a lot vigorous train you need to get per week?
(24:06) At what level do you begin to get a lot of the mind well being advantages from train?
(28:03) How does train particularly have an effect on mind well being and performance?
(38:11) Attempt Pulse right now! Go to https://buylegion.com/pulse and use coupon code MUSCLE to avoid wasting 20% or get double reward factors!
(40:20) What position do mind coaching video games play in cognitive well being?
(53:13) What influence do alcohol and marijuana have on the mind?
(1:01:16) Which dietary supplements are price contemplating for enhancing mind well being?
(1:09:45) Is magnesium useful for mind well being, and in what kinds?
(1:14:44) The place can folks discover extra of Louisa Nicola’s work and assets?
(1:15:18) Legion One-on-One Teaching: https://www.muscleforlife.show/vip
(1:18:05) Subscribe and please share the podcast with a good friend! www.muscleforlife.present
Talked about on the Present:
Louisa’s The Neuro Expertise Podcast: https://podcasts.apple.com/us/podcast/the-neuro-experience/id1274468842
Louisa Nicola’s Instagram: https://www.instagram.com/louisanicola_
Discover the Excellent Energy Coaching Program for You in Simply 60 Seconds: http://www.muscleforlife.show/trainingquiz
Legion Pulse: https://buylegion.com/pulse and use coupon code MUSCLE to avoid wasting 20% or get double reward factors!
Legion One-on-One Teaching: https://www.muscleforlife.show/vip
Creatine (Legion Recharge): www.buylegion.com/recharge
Omega-3s (Legion Triton): www.buylegion.com/triton
Magnesium: www.buylegion.com/mag
Mike’s interview with Darren Candow on creatine: https://legionathletics.com/muscle-for-life-episode-872-darren-candow-interview/
What did you consider this episode? Have anything to share? Let me know within the feedback beneath!
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Free Worldwide Transport & Returns
Many corporations use delivery and dealing with charges to extend their revenue margins, however right here at Legion, we hate earnings, so our delivery is free!
Okay, so we do dig on earnings, however we additionally go in for completely happy clients, and free delivery works like gangbusters. So, should you dwell within the UK or Canada, your order ships free when it’s over $99.
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Additionally, should you don’t completely love our stuff for no matter motive, we don’t request you ship it to a PO field within the Gobi Desert by service pigeon.
We simply . . . look ahead to it . . . provide you with your a refund. No returns. No kinds. No nonsense. Holy moo cows.
Meaning you may say “sure” now and resolve later. You actually don’t have anything to lose.
Free Worldwide Transport & Returns
Many corporations use delivery and dealing with charges to extend their revenue margins, however right here at Legion, we hate earnings, so our delivery is free!
Okay, so we do dig on earnings, however we additionally go in for completely happy clients, and free delivery works like gangbusters. So, should you’re exterior the USA, your order ships free when it’s over $199.
Why the restriction on worldwide orders? Sadly, delivery overseas may be very costly, and if we didn’t require a minimal order dimension, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and will likely be passing our financial savings alongside to our worldwide clients.
Additionally, should you don’t completely love our stuff for no matter motive, we don’t request you ship it to a PO field within the Gobi Desert by service pigeon.
We simply . . . look ahead to it . . . provide you with your a refund. No returns. No kinds. No nonsense. Holy moo cows.
Meaning you may say “sure” now and resolve later. You actually don’t have anything to lose.
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